Each Greenbelly Meal pouch contains two meal bars that provide a whopping 650 calories AND a completely balanced nutritional profile. As in 33% of your Daily Nutrition for six core nutrients: Calories, Carbs, Protein, Sodium, Fats and Fiber. Weighing in approx 5.5 oz. All natural, fresh ingredients, a light and fluffy texture with whole chunks of fruits and nuts. Greenbelly Meals are gluten free and designed to be light on your stomach. A truly ready-to-eat meal.