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How to Poop Backpacking: A Comprehensive Guide to Nature's Call

Why Proper Waste Disposal Matters
Preparing Your Poop Kit
Finding the Right Location
The Cathole Method: Digging Your Hole
What to Do with Used Materials
Cleaning Up
When to Pack It Out
Conclusion
FAQ Section

Backpacking in the great outdoors is an exhilarating experience, filled with beautiful vistas, rugged terrain, and the thrill of adventure. Yet, amidst the excitement of climbing mountains and navigating trails, there's an often-overlooked aspect of outdoor life that every backpacker must confront: the need to poop. While it may not be the most glamorous topic, knowing how to properly handle your bathroom needs in the wilderness is essential for maintaining the integrity of our natural spaces and ensuring a safe and enjoyable experience for everyone.

Imagine standing on a scenic overlook, taking in the breathtaking views, when suddenly nature calls. The situation can quickly turn from magical to stressful if you're unprepared. This guide will equip you with the knowledge and skills you need to answer that call responsibly and effectively, ensuring that your adventure remains memorable for all the right reasons.

By the end of this article, you'll understand the importance of proper human waste disposal while backpacking, the best practices for doing so, and how to prepare your "poop kit" for your next backcountry trip. Plus, we’ll touch on the gear you might want to consider to make the experience as seamless as possible. So, let’s dive into the nitty-gritty of how to poop while backpacking.

Why Proper Waste Disposal Matters

Before we get into the how-tos, it's essential to understand why proper waste disposal is crucial. Leaving human waste improperly disposed of can have serious consequences for the environment and other outdoor enthusiasts. Here are a few key reasons to prioritize responsible waste management:

Environmental Protection

Human waste can contaminate soil and water sources, leading to harmful bacteria spreading in natural areas. This contamination can affect wildlife and plants, disrupting ecosystems and diminishing the beauty of our trails.

Health and Hygiene

Improper disposal can increase the risk of disease transmission among hikers and wildlife. By following proper waste disposal practices, you help maintain the health of both yourself and the natural environment.

Leave No Trace Principles

Adhering to the Leave No Trace (LNT) principles is critical for any outdoor adventurer. LNT encourages respect for nature, promoting sustainable practices that minimize human impact on the environment. Proper waste disposal is a core component of these principles.

Preserving the Experience for Others

No one wants to encounter human waste on their outdoor adventures. By taking responsibility for your waste, you preserve the natural beauty of the trails for others to enjoy.

Preparing Your Poop Kit

To ensure you're ready for nature's call, preparing a "poop kit" is essential. This kit should include all the necessary tools and materials to handle your bathroom needs responsibly. Here's what to include:

Essential Items for Your Poop Kit

Trowel: A lightweight trowel is indispensable for digging a cathole. The Deuce #2 UL Backcountry Trowel is a great option for its durability and ease of use.
Waste Bags: Depending on local regulations, you might need waste bags or WAG bags (which are designed for packing out waste) if catholes are not permitted.
Biodegradable Soap: Non-scented biodegradable soap is essential for cleaning your hands after the deed is done.
Wet Wipes: While they should be packed out, many hikers prefer using wet wipes for a thorough clean-up.
Hand Sanitizer: A small bottle of hand sanitizer can help ensure your hands are clean after you finish.
Plastic Bags: Use Ziploc bags to store used wipes or feminine hygiene products, as these should be packed out.
Toilet Paper: Bring a small roll or a few sheets of biodegradable toilet paper.
Small Backpack or Pouch: Keep all your poop kit items together for easy access.

Finding the Right Location

Choosing the right spot to relieve yourself is critical. Here are some guidelines to help you find an ideal location:

Location Guidelines

Distance from Trails and Water Sources: Always find a spot at least 200 feet (about 70 steps) away from any trails, campsites, or water sources to prevent contamination.
Private Area: Look for a secluded spot that offers privacy from other hikers.
Soil Quality: Aim for an area with soft, rich soil, as it will be easier to dig your cathole. Avoid rocky or hard-packed ground.
Sun Exposure: If possible, choose a sunny spot, as sunlight can help speed up the decomposition of waste.

The Cathole Method: Digging Your Hole

Once you've identified an appropriate spot, it's time to dig your cathole. Here's how to do it correctly:

Steps to Dig a Cathole

Dig the Hole: Use your trowel to dig a hole that is 6 to 8 inches deep and 4 to 6 inches wide. This depth helps ensure that your waste is buried deeply enough to decompose naturally without attracting animals.
Positioning: Straddle the cathole in a low squatting position, or you can use one of the following techniques for added comfort:
- The Assist: Use one hand for support behind you if squatting is challenging.
- The Tree Hug: Find a nearby tree to hold onto for balance while squatting.
Relieve Yourself: Take your time, and when you're done, cover your poop with the dirt you dug out. Use your foot to pack it down and make the area look natural.

Covering and Disposing of Waste

After using the cathole, it’s essential to cover it thoroughly. Fill the hole with the original dirt and stamp it down to ensure it's well packed. You can also scatter some leaves or sticks on top to blend it back into the surroundings. It’s vital to leave the area as if you were never there, preserving the beauty of the wilderness for others.

What to Do with Used Materials

If you've used toilet paper, wet wipes, or any other materials, these should be packed out. Here's how to handle them:

Toilet Paper: If it's biodegradable, you can bury it in the cathole, but it's best practice to pack it out in a Ziploc bag.
Wet Wipes: Always pack out wet wipes, as they do not decompose quickly and can harm the environment.
Feminine Products: These should also be packed out. Consider using a menstrual cup for ease.

Cleaning Up

Once you've finished and packed everything out, it’s time to clean your hands. Use biodegradable soap and water if available, or hand sanitizer if not. Proper hygiene is crucial to prevent illness and maintain a healthy hiking experience.

When to Pack It Out

In some areas, especially sensitive environments like alpine regions or high-traffic trails, burying your waste may not be allowed, and you'll need to pack it out. Here’s what you need to know:

Utilizing WAG Bags

WAG bags are a convenient solution for packing out human waste. Here’s how to use one effectively:

Follow Instructions: Each WAG bag will come with specific instructions. Typically, they contain a waste-absorbing powder and a sealable bag.
Seal the Bag: Once you’ve used it, seal it tightly to avoid leaks.
Dispose Properly: Carry the bag until you reach a proper disposal facility.

Conclusion

Knowing how to poop while backpacking is not just about comfort; it’s about preserving the environment, ensuring health and safety, and adhering to important outdoor ethics. By preparing a well-stocked poop kit, choosing the right location, and following proper procedures, you contribute to a cleaner and more enjoyable wilderness for everyone.

As you gear up for your next adventure, remember these key points:

Always prioritize proper waste disposal to protect the environment.
Prepare your poop kit in advance to eliminate stress during your trip.
Know your options based on local regulations—whether to dig a cathole or pack it out.

With these guidelines in mind, you can confidently venture into the wild, answering nature's call while respecting the great outdoors.

FAQ Section

Q1: What is the best way to dispose of human waste while backpacking?

A1: The best method depends on the local regulations. In many areas, digging a cathole is acceptable; however, sensitive locations may require you to pack out your waste using WAG bags.

Q2: How deep should a cathole be?

A2: A cathole should be 6 to 8 inches deep and 4 to 6 inches wide to ensure proper decomposition and prevent animal attraction.

Q3: Can I use wet wipes while backpacking?

A3: While wet wipes can be used for cleaning, they should always be packed out, as they do not decompose effectively.

Q4: What supplies should I include in my poop kit?

A4: Your poop kit should include a trowel, waste bags, biodegradable soap, wet wipes, hand sanitizer, toilet paper, and a small backpack or pouch for easy carrying.